Blog

Why is it difficult to stop gambling?

Tuesday, 8 February 2022

Are you impacted by your gambling, but as much as you’d like to, you find it hard to stop?

If gambling is causing you stress but you continue to chase the feeling of excitement it gives, this could be a sign of problem gambling.

Once there’s an awareness that gambling may be impacting your life, it’s very normal for it to take a toll on your emotions, causing a sense of guilt and shame. And these feelings can actually increase your urges to gamble.

Read more about Why is it difficult to stop gambling?

Gambling and Alcohol

Thursday, 23 December 2021

Drinking and gambling go hand in hand for some people.

One of the things that can make gambling more complex is the relationship with alcohol and the potential to overlap. An Australian study found alcohol featured strongly in betting behaviour, with 64% of young men saying they had bet on sports while drinking.

This might not surprise you as a lot of people do their betting at the local pub, and pokies are often in venues that serve alcohol.

Read more about Gambling and Alcohol

How to Overcome Gambling Triggers this Holiday Season

Wednesday, 15 December 2021

The holiday season can be a time for celebration and a chance to rest and recharge. But it’s common for stress and anxiety to arise among the excitement, as well as an increase in gambling.

Factors such as financial stress, family conflict, and substance use may trigger gambling urges during the holiday period.

We hope these tips help if you’re bothered by urges to gamble over Christmas.

Read more about How to Overcome Gambling Triggers this Holiday Season

Do I Have a Gambling Problem?

Monday, 15 November 2021

Is gambling impacting your life?

It’s no secret that gambling is popular in Australia. In fact, 70% of Queensland adults engage in gambling of some kind – the highest rate of gambling in the world.

But how do you know when your gambling isn’t safe? What is problem gambling, and what can you do about it?

We look at some gambling problem symptoms and where you can get help here.

Read more about Do I Have a Gambling Problem?

How Can I Stop Gambling on My Own?

Monday, 15 November 2021

Has gambling become a problem for you?

When enjoyed safely, gambling can be a fun form of entertainment. But if it gets out of control, it can start to cause problems in your life and relationships.

We hope this advice helps if you want to know how to stop yourself from gambling or learn ways to gamble safely.

Recognise Risky Behaviours

Knowing the common signs of problem gambling can help you keep an eye on your gambling habits.

Some signs your gambling might not be safe include:

Read more about How Can I Stop Gambling on My Own?

How to Help a Gambler Stop

Monday, 15 November 2021

Are you worried gambling has become a problem for someone you care about?

The effects of unsafe gambling can impact the family, friends, and even colleagues of someone with a gambling problem. But it can be hard to know how to help – or even if you should raise the issue.

We hope these tips help you get an idea of how you might start the conversation and encourage someone to avoid risky gambling behaviours.

Read more about How to Help a Gambler Stop

Mental Health and the Wheel of Wellbeing

Friday, 8 October 2021

When we notice that gambling may be impacting different areas of our lives, it can bring feelings of stress and anxiety. The Wheel of Wellbeing helps us break down different areas of our life that we can focus on to look after ourselves. The Wheel of Wellbeing is an internationally recognised visual framework made up of six building blocks that underpin mental and physical health and wellbeing: